Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

By using the hammock, practitioners can perform inversions and stretches with less strain.

Aerial yoga classes typically include warm-ups, strength exercises, stretching, and relaxation phases.

This practice is suitable for various fitness levels, from beginners to advanced yogis.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Safety is important; participants should attend classes led by certified instructors get more info and listen to their bodies.

Many fitness centres now offer aerial yoga as part of their class schedules.

Overall, aerial yoga provides a fun and effective way to enhance traditional yoga practice using suspension techniques.